The Christmas Season is a time for joy and peace and goodwill to all men. Unfortunately for some it is a time of sadness; not only on a personal scale but also with family tension of togetherness. May these thoughts bless you, not just today, but progressively, on and on, again and again, forever.
Life is too short to hold on to grudges, stress or anything that weighs heavy on your mind and heart.
And too long.
We live in a fast paced society and seem to want everything instantly. Yet character is developed over time and by going through difficulties. Struggles have the ability to forge qualities in us such as patience, compassion, humor and moral fiber.
Lower emotions such as fear, anger or stress damage your nervous system. Higher emotions such as love, courage and forgiveness repairs, heals and energizes every system in your body.
Prepare your heart – or a special place of your choosing – to be the location where you exchange and transform lower emotions into higher ones. Make this special spot internally as your emotional recycle center. Give permission to your body, mind and soul to be the healing place it is designed to be.
Light dispels darkness. Truth weakens the shadow side. Breathe in the white light of truth and feel it permeate every cell, tissue, system and muscle in your body. Let the white light of truth goes as deep, as broad and as expansive as you can imagine.
Expose darkness to the light and be healed physically, emotionally, relationally and spiritually. The quality of your thoughts determines the quality of your actions.
Allow the following Progressive Blessing to be instrumental in effecting transformation.
May you awaken each morning filled with excitement over a new day.
May you eagerly taste the deliciousness of life.
May you revel in challenges presented and humbly triumph.
May heaven shower you with love, joy, mercy, compassion and faith to overflowing.
May you be overcome by the awe of a sacred moment.
May you embrace change and see it as the life-giving force that it is.
May you be healed of poverty, lack, intimidation, or anything that keeps you bound.
May you be released from unforgiveness, anxiety, or whatever that may keep you stuck.
May you allow God to love you and to bless you.
May you receive the gift of yourself.
May you be free from fear, doubt, scarcity and be empowered to risk success.
May you be encompassed by peace in the midst of turbulence.
May you experience restful sleep and pleasant dreams.
May your last thought of the day be one of profound, yet simple, “Thanks”.
© Mona Dunkin 2008