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5/28/13

Joys of Journaling

“I began these pages for myself, in order to think out my own particular pattern of           
 living… and since I think best with a pencil in my hand, I started naturally to write.”
Anne Morrow Lindbergh, Gift from the Sea
 
Thinking with a pencil in hand is an excellent way of knowing yourself. Journaling is a discipline I began in the early 1970’s and it is a luxury I continue to give myself. I journal as a way of “getting it out of my system” so I can interact with people in a more loving, kind, non-threatening, affectionate way.  Reflection on self and others is at the root of integrity. Journaling is a mirror that helps to bring resolve by being more objective; it gives me insight into my actions or reactions.
 
“The trouble with following the crowd is — it’s crowded.”  Infinity Car Commercial
 
Journaling helps brings emotions and thoughts into perspective.  There is something concrete about seeing your thoughts in black and white; it helps bring clarity and meaning, rather than just having them bounce around in your head, “driving you crazy”.  Journaling helps to bring these controlling emotions into control and makes them more manageable.  It gives you an opportunity to see what you do believe and what you want to hold on, or want to discard. 
 
Journaling is a sounding board from you to you.  It like talking to another person, only to one who truly understands what you are saying and who can genuinely help you find solutions.

Journaling helps to express the intensity of your emotions without harming the relationship.  You can express hate without devastating the one hated; or at least the one you hate at the moment. And when you realize the emotion is not really burning hate but a deep frustration, you are more at east being with the offender knowing you have not deliberately wounded him/her. 
 
Journaling is a catharsis that helps clarify in writing what you have difficulty speaking.  It is a self-awareness skill that leads to overcoming.  Journaling helps you to listen to yourself, to seek resolution and perhaps leads to relationship building ways to reconcile with those who have hurt you (or whom you have hurt). 
 
Journaling encourages you to make time for yourself and for spiritual quiet time.  Journaling helps to process deep and raw emotions.  It gives access to levels of understanding that otherwise would have remained elusive.  It leads to the possibilities of writing stories and teaching materials directly from my own wounds, which brings healing to myself and to others.   
 
Not only can journaling help you come to terms with present situations, is a way of keeping a history of your life; recording thoughts, emotions, remembrances of days gone by, special moments with children, mate or friends. It is a way to record experiences you do not want to forget.  It is a way of expressing your life to future generations (should you ever choose to share them). Failure to journal is a waste of wonderful memories.  Go ahead; discover the joys of journaling.


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