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Overcoming Self-Sabotage

Rather than doing what contributes to your success, how many times do you engage in busy self-sabotaging activities” Low priority things like checking your e-mails? Or paper shuffling?

Look behind the procrastination and ask yourself: “What if I actually do what will benefit me and it does not work? Have you really lost anything in pursuing this achievement? Will you be further down the road and more prepared for future endeavors? What may you learn in the process?” 

Also ask yourself: “What if I actually do what will benefit me and it does work?  What if that one dreaded phone call energizes me? What if those few minutes of planning really does shave-off on execution time? What if getting out of my door opens others doors for me?”

What if? And why not?

What are you afraid of?  Failure to get honest with our fears produces self-sabotaging acts. Fear stunts our growth: small moments filled with fear keeps up from becoming large.

“So, first of all, let me assert my firm belief that the only thing we have to fear is fear itself - nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.” 
Franklin D. Roosevelt, 32nd US President

President Roosevelt beautifully articulated the paralysis that cowardly lurks behind our unidentified, shadowy trepidations. When we firmly believe that fear truly is false-evidence-appearing-real, we can get behind that apprehension and shed light on it. 

Light dispels darkness. Make an enlightened a conscious choice: 1) bravely go forward and conquer – or at least advance - or 2) give you full permission to just not do it.
Either way, make an honest, on-purpose, conscious, deliberate decision. 

What’s holding you back? Whose permission do you think you need to proceed? Are you conflicted over being both a business mogul and a parent? Are you stressed over getting an education and starting a blog? What if you could be both/and rather than either/or? What if you could focus your energy in a few select venues and still remain stable?

When you decide that you are enough, then you really can do it all. When you decide that you are enough you get to be a fantastic partner and a great parent and an astute business person and a community activist and a loving involved family member and …

A decision is the alternative to self-sabotaging stagnation. When you engage fully in love, creativity or work, the cowardly Milquetoast fear remains in the shadows.

Need a Life Coach?  Contact Mona at 254-749-6594 or   

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