An Attitude of Gratitude

It was the beginning of a new year and John Kralik saw nothing to look forward to. He was divorced, had strained relationships, a failing business and deep in debt. Desperate and alone, he hiked in the Angeles National Forest, Pasadena, CA. He took a wrong turn and became completely lost. It was just him and his self-condemning thoughts.

In the midst of his pity party, he heard a voice: "Until you learn to be grateful for the things you have," it said, "you will not receive the things you want."

Lamenting over former days of friends and family he surprised himself with his resolution. He decided to write a “thank you” note every day of the incoming year. Two years later, he credits that decision as being, “The year a simple act of gratitude changed my life.” John Kralik’s book, 365 Thank Yous, is a collection of the notes he wrote. (Hyperion)

Initially John’s notes were for gifts received or kindnesses expressed to him. He expanded it to remembering old friends and reconnecting with long-neglected family members.

Being thankful is a simple, yet profound act. Many times one voices “I have so much to be thankful for”, yet fails to enumerate the blessings, thus rendering the appreciation doubtful; as words spoken from rote rather than sincere gratification.

As a new year begins, take time to count and recount your blessings. Start with being thankful for your own life and the talents you have been given. A thankful attitude alone will mysteriously open doors previously closed.

See the people in your life with fresh vision. Look for actions and attitudes that are admirable rather than dwelling on the irritating qualities. Clean out those heavy things that weigh you down; things like unforgiveness, grudges, resentment and anger.

See potential benefit regardless of current circumstances. Things can change in the blink of an eye – from bad to good or from good to bad – and thankfulness makes every transition more gracious.

To date, John Kralik estimates he has written over 640 thank you notes. The resolution has become such a part of his nature he sees it as continuing indefinitely. May that become your legacy also.

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