9/18/09

Moving On Down the Road

After forty years in the wilderness, Moses proclaimed “You have stayed around this mountain too long.” What wilderness have you been in far too long? How did you get stuck? Why did you stay stuck? More importantly, how can you get unstuck? Here are some insights and suggestions to aid you in moving on down the road to success.

How we get stuck: Our emotions hold memories we may not consciously be aware of. Life experiences write on the background of our mind and continue to play out in the everyday world. Our unawareness leads us to avow that everything is okay, when in reality, it is not. We are stuck.

Why We Stay Stuck: Following are some feelings that can hinder progress and affect our relationships, healing and success. Although I have chosen to look at the emotions separately, they rarely work independently.

Fear - Fear is a multifaceted emotion in both positive and negative to keep us in a locked in a familiar rut and stops life exploration. The fear of failure may equally be related to the fear of success. Acknowledge the fear and answer the door with faith. Faith looks forward to the unknown possibilities.

Anger – Anger is a secondary emotion after fear. Whereas fear stops us in our tracks, anger propels us forward, only often in hasty and ineffective actions. Anger is rooted in hurt over injustice or having been disavowed. Acknowledge the reality that you are a person of infinite worth and value with gifts and talents to offer and give yourself room to grow. Trust your dreams and insights. Through assertive behavior show yourself to be an individual of strength.

Guilt – True guilt is a fact that you have harmed another in some way, either thoughtlessly or deliberately. Acknowledge it, repent, apologize and make needed restitutions. This sets you free to move beyond the act. False guilt is the feeling that you have not lived up to expectations, either your own impossible standards or those of others. Accept your humanity. Try, fail, learn and try again.

Resentment – Resentment is disappointment taken to extreme. It is the most damaging of relationship emotions. Resentment leads to feeling things are pointless and teaches one to become helpless. Accept their humanity. Everyone in your life will disappoint you at one time or another. Respond with grace and mercy.

Getting Unstuck – Awareness is a key factor. Carry a small notebook with you and record every thought, feeling and reaction you want to let go of. Accept the emotion (rather than deny it) and make a deliberate decision to overcome.

Moving beyond – Dreams, goals and growth are marvelous motivators. In your notebook, make a section for appreciations, celebrations, thankfulness, positive interactions and successes. Purposely dwell on these. Personal development and peace is a work in progress.

Moving on down the road does not mean leaving mate/family or quitting the job. It means to get in touch with your authentic self so you can be the best you possible. In the process, the family and job situation will improve and no longer seem stale. As you lovingly and humbly accept and believe in you, you flow in positive influence of others.

We welcome reprinting of articles in your newsletter or magazine, providing credit is given as follows: “This article was written by Mona Dunkin, Motivational Speaker and Personal Success Coach, www.monadunkin.blogspot.com or www.monadunkin.com.”

No comments: