Keep up with my posts by e-mail


Brain Training for Pain Management

My sister is elated with her Pain Management classes and promising results from her chronic discomfort.

The teacher had the class to imagine cutting, smelling and tasting a lemon. My sister was delighted how real the feel, aroma and acidic tang seemed.

The teacher then had the students measure their pain.

She took them through a mind movie of visiting a pleasant and passive place for relaxation and enjoyment. Again they were to measure their pain. Once again my sister was delighted with the results.

She mentioned how nice it was but lamented that “it’s only temporary as you can’t do something like that all the time.”

Ah, contraire, dear sister and dear friends, it can become permanent. Here’s how:

1. The initial exercise was an adventurous trek into uncharted brain matter.

2. Each repeated mental work-out wears the path a little deeper.

3. Eventually the brain is trained to think that way.

Remember, practice makes permanent. So when you become aware you have wandered back onto an old highway of pain… at those junctures we have a choice. Slide back to the former habitual - although painful ways - or employ the newly discovered discipline to build inroads into the possible.

Your choice to living in possibilities consists of two essentials. One is the initial training and two is scheduled daily meditation. Daily. Same time. Same method. Same practice repetition. Those dedicated moments in the morning sets the pattern for your brain to follow the rest of the day.

As the mind is trained to pay attention to a possible interloper, you will find yourself growing in strength and resiliency. You will be able to handle challenges with grace and ease. You will become resourceful, creative and pain free.

In Practice of the Presence of God, Brother Lawrence, a Carmelite monk (1640) spoke of making himself spend time in quite reflection each morning. To his surprise, the previous mundane chore of peeling potatoes and washing dishes became a joy.

Life being what it is, there will be times when you just do not want to do it or you just do not feel like doing it. Since it’s all about the rest of the day, your conscious decision to mentally overcome your feelings comes into play.

That is when it’s “Niki Time”. Just. Do. It.

Do the math. Put too much distance between the lethargic mood and the solution and you have regret. Start the day in a good mood with an active pain reducing mode and have up to 18 hours to enjoy it.

Need trainer? Mona Dunkin leads individuals and companies to greater levels of success. Contact her at View training topics at

No comments: