3/14/17

Overcoming Contrl Issues


By nature, mankind is self-centered.  We expect others, things or circumstances to treat us the way we think we deserve.  When this does not happen, we take over, trying to control situations and people, either directly, indirectly, or covertly.  Only by giving up control can one be truly free.

Control comes from a Latin word meaning “counter role”.
    1.  dominating, commanding, governing, mastering, manipulating, having charge of
    2.  restraining, restricting, repressing, subduing

Ways ineffective irresponsible control manifests itself:
I have to have things my way regardless.       
My needs are the only ones that really matter.
My opinions are more valid than any one else’s. 
Bad case of the “have to’.”
I deserve to be treated fairly and justly at all times.   
The big “I” and little “you”.
It must never rain on my parade.           
Performance is all important.

Language of the controller:
  “You (they) need to…”
  “You should have …”
  “Why didn’t you…” 
“If only you would…”
  “I would never do that!”
“If I was you, I would…”

BECOME A RESPONSIBLE PERSON
by being responsible for…
my thoughts
my actions
my emotions
my choices
my responses

Here are suggestions for effective choices in choosing to give up control counter roles):
I choose to accept my worth and value as a person alive and living on planet earth.
I do not really know myself, my wants or my motives. 
I do not really know what another things or means through his/her words or actions. 
I am incapable of solving all problems.
I do not have the definitive answer for myself, let alone for you.
There are more variables involved that I am aware of and I am willing to consider them.
I choose to not be sucked into another’s problems or emotions.
I choose to give up control - even when it seems unreasonable.
I do not always have to have my way.
I choose to not be driven by my emotions.
What is more important, my way or this relationship?
I cannot be all things to all people and I accept my freedom to quit trying.
I choose to be a unique individual and to let others be unique individuals.
I cannot control another person and I give up my assumed right to do so.
Others cannot make me happy and I choose to stop expecting them to.
I cannot make another happy and I choose to stop attempting to do so.
The only person I can control is me and as I control me I will be a more positive influence. 

Live. Learn. Love. Co-operate.

3/8/17

Dreams, Goals and Our 'Quality World' Pictures


Our ‘Quality World Pictures’ was coined by Psychiatrist William Glasser to represent people, places, things and beliefs that we unknowingly isolate from our all-we-know-world. These things are selected and separated because they add value to our life in some measure. We isolated them as desiring to make them a part of our everyday life. Although they are pictures in our head, we devote our time and attention into developing them into reality.

In non-Reality-Therapy-Choice-Theory-language, I suppose dreams could be seen as the same thing as quality world pictures. We can have both Quality World pictures as well as dreams, yet not be aware of either. We may think it is ‘common sense’ to want this or that or to not want this or that.

Before we proceed further, I need you to know that my definition of ‘common sense’ is those things we bought into pre-conscious and pre-verbal. It is those things we were born into and automatically accepted without question. Those commonalities became our worldview of life and by default became our ‘everybody’s-like-that’ position. We pre-judged that ‘them and their’ were like ‘me and mine’; not necessarily in an ugly prejudicial way but in a limited understanding of differences in individuals, families, tribes, cultures and nations.

And that is where conflict comes in. The real world – people, places, things and beliefs that really exists - tries to educate us. Wake us up. Broaden our perspectives.

Dr. Glasser said, "We control the world for need."

What? I like to put it in a think-about-pattern -- "We control _______ for ______."

EXAMPLES:
We control co-workers for cooperation.
We control the horn for faster traffic flow.
We control our anger for getting our way.
We control being lovey-dovey for getting our way.

(Note the last two control tactics are different approaches with the same end result in mind. Each can be legitimate or a false front, depending on the emotion behind the drive.)

We (attempt) to control ... others or situations or the weather, or traffic or the government or what-have-you... in an attempt to get a need met whether it is our belonging need or our power need or our fun need or…
You get the picture.

But here is the conundrum (riddle). Until we learn Choice Theory, we may be ineffectively attempting to get a need met –even one we don't yet know we have - using pictures we don't know we are trying to develop. Our needs, as well as our ways of securing them, are illusive. We search for pleasure or success following the 'common sense lie'.

How we gather these Quality World pictures is multi-dimensional and lasts a lifetime. Perhaps from old TV shows like Ozzie and Harriett we extrapolate a picture of a happy, healthy marriage.

If I think money will make me happy, then money is a major picture in my quality world even though it may look like a big house or a fancy car or beautiful clothes that I inadvertently adopted as wanting and associated those “things” with money.

If I think love will make me happy then I look for an unspecific person – probably one with money - especially if the people I currently associate with do not make me "feel" loved.

And that is another 'common sense' lie. As Eleanor Roosevelt said, “No one can make you feel inferior without your consent.” Or ‘feel’ unloved or anything else. Feelings come from thoughts.

When we think unloving thoughts, we feel sad, depressed, angry, etc. Conversely, when we think loving thoughts, even if they are neutral – “maybe I misunderstood” – then our feelings do not hijack us as easily.

We may be in a family where we are loved very much but if their love is not shown to us in agreement with our illusive Quality World picture of what love looks like, then to us they do not love us.

And so the search goes on in another person, another job, a newer house, prettier clothes, whatever is just beyond our grasp but looks like it is the all-encompassing thing.

Newborns have the five basic needs as well as adults do. A baby knows when something is askew - hungry tummy, dirty diaper, cold or lonely - and he has no idea how to have this 'feeling' satisfied. So he cries. He makes noise. Mom shows up and offers comfort and baby is satisfied. Over time, the baby unknowingly places mom in his QW as the comforter, the food vendor, the problem solver, or as the what-ever-I-need fixer.

Maybe those pre-verbal picture labels contributes to mother's frustrations when the kid is fifteen and continually hollers "MOM!" Rather than lovingly responding, she may yell, “Get it yourself!”

This is how our Quality World pictures are collected, grow and distort.

And here is a rub with our selection of Quality World pictures. We isolate our Quality World pictures as having value to us that will add meaning, whether it is something we embrace or something we wish to fight against.

Oh, dear, such a tangled web. No wonder it is difficult to know our selves.

As an Instructor with the William Glasser Institute, I teach a not-so-common-sense worldview approach to effective living that brings peace and success in every area of life. Interested? Give me a shout out - monadunkin@gmail.com


2/28/17

Reflections on Our Fifty Years Together


In an otherwise bleak February there shines a bright spot where we as a nation celebrate love. During this Valentine’s season, may your heart be filled with love and compassion for all humanity, yourself included.
They say ‘love is blind’ but I’m not so sure. In reflection on our beginning 50 years ago, I saw Garland’s flaws. I just choose to overlook them. His quirks were just that – quirks - they weren’t big enough to detract from his being loveable. Not until they kept happening over and over. And no matter how hard I tried, he would not be fixed. Actually, neither would I. Guess that is part of our wonderful – yet dangerous – gift of a free will. Adjustment time. I had to ask and answer some hard questions.

Attraction plays a large part in getting a couple together but attraction will not keep a couple together. Staying together takes the maturity of one fabulous and flawed individual getting along reasonably well with another fabulous and flawed individual. It requires patience, long-suffering, forgiveness, fun, commitment, history, grace, respect, cooperation, loyalty – all the finer ingredients of love. Love is about giving and receiving, never taking. Love for the long haul needs to remain a little blind.

I am humbled by Garland’s love. When I am honest with myself I know what I can be like. And yet, he stays with me. We love each other in spite of as well as because of. Garland’s strength offset my shortcomings and my strength offset his shortcomings, which works for the good of the whole. That is when we work with it rather than oppose it. Being rubbed the wrong way helps to smooth out rough edges and perfect strengths.

So what’s the formula? Make love last by knowing that God, the Master Matchmaker, had a hand in getting you together. Also know that an individual’s free will is a major factor in staying together – and in liking it. Choice is a big deal in liking your mate and in being thankful for your relationship. See his worth and value beyond the everyday irritants. Lovingly overlook those continuing quirks that you’ve unsuccessfully tried to change (think Edith and Archie Bunker). Negotiate. Get along anyway. Choose to love. Know that giving and receiving is a two-way street; keep the pavement smooth.

However our paths have crossed, thanks for your blessings and well wishes. Your friendship has made our journey sweeter. Thank you for reading my blog or books. I appreciate the opportunity to share with you my insights for peaceful living. Take any of the ideas that may touch your heart and make them your own.

Mona Dunkin, Solution Principles. www.monadunkin.com To schedule training or life coaching contact Mona at monadunkin@gmail.com or 254-749-6594.