Overcome Being Overwhelmed

Overcome being overwhelmed by recognizing the pattern. This pattern includes exaggerated thinking – “I have a million things to do” – confused emotions – “I’m so stupid” – relentless mind chatter and physical sensations of fatigue, frustration and fear.

Knowing that you want a change is easier than knowing what to do. We are intelligent beings. We are also emotional beings. When overwhelming emotions take over, thinking takes a holiday.

The secret to keeping our total behavior of thinking, doing, emoting and physical responding is found in breathing. Slow. Deep. Purposeful. Deliberately. Allow incoming oxygen to calm the passion and send blood flow to the brain to re-engage rational thinking.

Think rationally about your to-do-list. Yes, several things demand your attention but it is nowhere near a million.

Gracious thinking about your self-esteem. You may have made a less than stellar choice, but you are not stupid.

Conscious, focused breathing calms the body’s systems to respond humanely. Use it for you to lessen opposition. Gently give it to your perceived adversaries. Without fanfare, allow him to take a minute to calm down. Do not demand answers.

In heightened emotions, we do not have answers anyway; we only have rationalizations that cloud rather than clarify. Or defenses that destroys rather than build.

The higher your energy level the more efficient your body – your total behavior. Focus helps you to prioritize your choices to pursue and to eliminate.

We become overwhelmed when we take things personally – as though we are the savior of the world – and it’s all about us to do or die.

We overcome when we come to terms that the stress from the situation is more about our own thinking than it is about the actual tasks at hand. That is not to discount the responsibilities of work and home and community involvements. It is to say that trying to do – or think about and plan for – at the same time is humanly impossible. It is too confusing; mind-boggling,

Go for excellence by doing the best you can do while in a state of calm learning. Let go of the paralyzing, stressing idea of perfectionism.

Don’t Cope. Overcome. Once you buy into being aware and put the awareness into practice, you become empowered - which is the highest form of power/control there is - internal rather than external; control of self rather than control of others. When we are in control mode, our forced control over the others backfires into making them push back with equal or greater force (whether that force is aggressive or passive). When we give up control techniques we are in a much greater position to influence the offender to the positive.