11/17/11

Holidays and Hurry Sickness



What do the holidays mean to you? Cleaning? Cooking? Entertaining? Shopping? Decorating? Wrapping? Visiting? Does the rush, rush of our society that you have adopted dull your appreciation of the season? Stressors are inevitable but they do not have to be debilitating.

Applause is not necessary. Get in touch with who are, or who you want to become, and allow everything you do to come from that place of purpose. That includes participating as well as not participating. Life does not have to be tit-for-tat. Because another’s decorations light the city skies does not mean yours are not elegant. Give up the competition and be true to self.


“Hurry but don’t rush,” Coach John Wooden.


One might think that to stop rushing would mean to become a slowpoke. Not true. You can still hurry, just take care not to cross the line into a stressing rush. Rushing is energy draining and makes one more error prone. Hurrying is energy producing while allowing focused attention.

Do not expect easy. Everything has a learning curve. Some things have longer skill proficiency than others. To tackle a job expecting everything to flow seamlessly may be a contributor to the stress. Give yourself time to gain knowledge or to be trained. Factor in delays such as another’s lack of cooperation, materials shipment detained, inability to located needed resources or personal fatigue. Give time to patiently teach, as to inexperienced grandchildren making cookies. Spilled flour happens. Clean it up together and enjoy the adventure as well as the rewards.

Become rigidly flexible. I love goals and I find target deadlines invigorating. There was a time that I also found interruptions irritating; they got me off schedule. Then I adopted my oxymoron philosophy of being rigidly-flexible. I plan and prepare and stay focused to the degree that outside factors are within my reasonable control. But, when situations arise - a family emergency, a coworker needing help, a grandchild wanting a story read – no sweat, I’m flexible. Jesus could always be bothered.

Sometimes delays are blessings in disguise. Perhaps the interruption was needed for additional insight; or as a forced reprieve to catch your breath. Do not lie to yourself by thinking you cannot die until everything on your list is accomplished. Consider that maybe the packed schedule will hasten that event. Slow down and live. Slow down and enjoy. Slow down and love.

Include personal reflection. Rethink everything. Ponder deeply the meaning of life, celebrations, family, crises, relationships, God, work, play… What is life saying to you that you have been too harried to hear?

Activity does not mean accomplishment. Do not allow the demands of the season to propel you into over-spending, over-doing, over-committing, thus becoming over-bearing. Rest more and flurry less. Slow down and adopt simplicity.

The holidays come once a year. Embrace the true meaning. Enjoy family and friends. Be blessed by all your choices.

We welcome reprinting of articles in your newsletter or magazine, providing credit is given as follows: “This article was written by Mona Dunkin, Motivational Speaker and Personal Success Coach, www.monadunkin.blogspot.com or www.monadunkin.com.”

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